It could be that:
You’ve suffered from lifelong diarrhea, constipation, or gastroesophageal reflux.
You’ve always had a sensitive stomach.
Or maybe you’ve had problems with your digestive health since:
You traveled to another country or went on a backpacking trip.
You had the stomach flu.
You started restricting your diet.
You experienced a major life stressor or traumatic event.
You may have tried so many things to control your digestive symptoms.
You may have had extensive imaging with no abnormal findings. You might have done expensive labwork. You may have tried different diets to avoid triggers and support your digestive health.
Disorders of Gut Brain Interactions
Now your world has gotten smaller and smaller.
You might be eating fewer varieties of foods because of fear they might exacerbate your symptoms. You might be avoiding dating or going out with friends because you’re embarrassed. You might have turned down a promotion at work.
You may have been told your symptoms are caused by depression or anxiety. I don’t believe that what you are experiencing is in your head. And it’s possible to support the gut brain connection, take back your life, and move towards what matters to you.
Treatment modalities may include:
GI focused psychotherapy
Gut focused hypnotherapy
Gentle nutrition to support a friendly relationship with food and nourishment
Craniosacral Therapy
Hydrotherapy (using hot and cold water)
Botanical medicine
Pharmaceutical medications
Referrals to specialists for additional work up
Collaboration with your health care team