Whole Person Mental Health

Is your pain overwhelming?

It could be that:

  • You lost a person you deeply cared for.

  • You were hurt by someone who should have cared for you.

  • You want to build a new relationship with food and movement.

  • You have a big, audacious, goal, and you can’t take the first step.

  • You haven’t been able to sleep well since…

You might notice that:

  • You forget to breath during certain conversations.

  • A pit of sadness is pulling at your stomach.

  • Constant tension forms knots between your shoulder blades.  

You are not alone. It’s not abnormal, in this world, to feel the way you do. 

I’m a licensed naturopathic physician and counselor specializing in whole person therapies to support mental health. Therapy can help us practice new ways of being with difficult thoughts, feelings, and situations. When we attend to the mind body connection—by digesting and processing stress or traumatic experience, we strengthen resilience and challenge messages of shame.

I utilize modalities such as:

  • Acceptance and Commitment Therapy (ACT)

  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)

  • Dialectical Behavioral Therapy (DBT) Skills

  • Clinical Hypnotherapy

  • Craniosacral Therapy

  • Botanical Medicine

  • Natural Supplements

  • Hydrotherapy

  • Pharmaceutical medications

I am always thinking about addressing the root cause of mental and emotional symptoms, and may collaborate with your primary care provider to address underlying health conditions.